Anacardos para bajar el peso

Como nos dice el doctor Marc Hyman en su libro Come más grasa y adelgaza, tres o cuatro puñados de frutos secos al día nos sacian y son buenos. ¿Sabes como ayudan? Aceleran nuestro metabolismo de vida a su difícil digestión y nos ayudan a controlar el peso.


Sabemos repetidamente que perder peso no es sólo una cuestión de calorías, sino una cuestión de mejorar el metabolismo de nuestro cuerpo.

Una estrategia sencilla es juntar un puñado de anacardos con una fruta, con un lácteo o incluso con un trozo de carne magra y comerlos.


Cuida tu cuerpo, cuida de ti.

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