Bébete la fibra    

Si eres de esas personas que te cuesta ingerir una cantidad adecuada de fibra, te causa problemas como el estreñimiento. Bébete la fibra por la mañana.

 

Prepara este batido que yo personalmente preparo cada mañana que tiene:

3 puñados generosos de espinacas (las de bolsa también sirven)

2 cucharas soperas de semillas de chía

1 cucharada de semillas de lino

1 cucharada sopera de semillas de silium

1 puñado de frutos rojos (fresas, moras, arándano…)

1 cacito (opcional) de proteína de suero de leche -whey protein-.

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