Mejora tu salud y aprende que puedes mejorar tu vida simplemente poniendo de tu voluntad y animándote a que puedes conseguir todo lo que te propongas. ¿A qué esperas? Ponte ya, que si lo dejas para mañana habrás perdido un día.

¿Qué beneficios obtengo si hago la dieta DETOX?

  • Mejora la digestión.
  • Evita el estreñimiento.
  • Te permite controlar la glucemia e insulina.
  • Regula el colesterol y triglicéridos.
  • Controla la presión arterial y evita hinchazones.
  • Aumenta los niveles de energía.
  • Evita el dolor de cabeza.
  • Mejora la concentración y el estado de ánimo.
  • Evita alergias y aumenta el sistema inmune.
  • Disminuye la ansiedad.

¿Qué alimentos tengo prohibidos en una dieta DETOX?

  • Azúcar de mesa.
  • Grasas saturadas (natillas, mantequillas, crema dulce, patés, etc.)
  • Harinas refinadas (pan blanco, galletas, arroz, pasta, tortillas de trigo).
  • Leche de vaca o zumos azucarados.
  • Yogurt endulzado o con frutas.
  • Productos enlatados.
  • Comidas procesadas.
  • Preparados, congelados, condimentos artificiales, etc.
  • Alcohol, tabaco y cafeína.

Así que ya sabes: manos a la licuadora, a los pantalones cortos y ¡a trabajar!

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