El boniato es un alimento característico de estas épocas. Es muy rico en Vitamina A, potasio e hidratos de carbono.

Hoy queremos mostrarte unas ideas para cocinar este alimento.¿Sabes cómo hacerlo?

Si quieres cocido o hervido, puedes preparar purés, utilizarlo como acompañamiento o con capas para preparar una lasaña. Si prefieres frito o a la plancha, puedes sustituirlo por las patatas o también en formato tortilla. En el horno, una manera muy sencilla y riquísima es envolverlo con plata y listo.

Y si tu cuerpo tiene frío, hazlo con con una crema caliente.

Introduce este alimento en tu dieta, cuida de ti. 

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