Cumple tus retos este 2018

Los típicos objetivos que pensamos antes que llegue fin de año y nos proponemos para el año que entra, la mayoría fracasan en febrero. Los estudios nos demuestran que el 80% caen.

En estos objetivos contamos con, por ejemplo: perder peso, más deporte, dejar de fumar, levantarme temprano, aprender un nuevo idioma, estudiar…

Un 8% de la gente cumple su propósitos. Por lo tanto, para que sean más eficaces este 2018, te voy a dar 4 normas para realizar tu lista:

  1. Hazla corta. No te plantees más de 3 o 5 objetivos
  2. Hazlo sencillo. Escribe objetivos muy concretos.
  3. Hazlo obvio. Apúntatelo, ponte post-it, que lo recuerdes constantemente.
  4. Hazlo alcanzable. En vez de poner voy a perder 15 kg, empieza por 5kg.

 

¡De esta manera tus objetivos se van a cumplir!

No decaigas, la solución está en tu mente.

¡El 2018 es tu momento! 

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