No existe una forma más inteligente de encender el metabolismo que hacer deporte al despertar. Levantarte y empezar con la activación del cuerpo hace que el día funcione mejor, que tu energía no baje y que tu ánimo suba. ¡Ahora que la primavera está aquí, actívate!

 

Voy a crear un reto, hazlo con nosotros:

Semana 1 – de lunes a viernes – :

Empieza el lunes con 30 abdominales y 30 sentadillas.

Aumenta cada día 5.

El sábado o domingo corre 6 km.

 

Semana 2 – de lunes a viernes – :

Empieza el lunes con 60 abdominales, 60 sentadillas y 10 flexiones.

Aumenta cada día 5.

El sábado o domingo corre 7 km.

 

Semana 3 – de lunes a viernes – :

Empieza el lunes con 80 abdominales, 80 sentadillas y 30 flexiones.

Aumenta cada día 5.

El sábado o domingo corre 8 km.

 

Semana 4 – de lunes a viernes – :

Empieza el lunes con 110 abdominales, 110 sentadillas y 55 flexiones.

Aumenta cada día 5.

El sábado o domingo corre 9 km.

 

Semana 5 – de lunes a viernes – :

Empieza el lunes con 160 abdominales, 160 sentadillas y 80 flexiones.

Aumenta cada día 5.

El sábado o domingo corre 10 km.

 

¡Reto conseguido, a disfrutar!

 

 

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