Empieza el verano, el buen tiempo,  las terrazas y… la vida social. Una de las preguntas que más gente me hace es: ¿qué puedo beber que no sea dañino para mi salud y que al mismo tiempo sea estimulante?

Cada vez hay más sitios que ofrecen licuados, smoothies o zumos naturales… Esta es una de las mejores opciones ya que aporta antioxidantes, vitaminas, nos nutre y es un buen momento para aprovechar la nutrición.

¡Así que te propongo una cosa! Busca una terraza en la que hayan zumos naturales, tómatelo tu e incita a todos los de la mesa a tener momentos de licuados, smoothies o zumos. Ayuda a nuestro cuerpo y cuida nuestra salud.

 

No te dejes llevar por las terracitas con bebidas azucaradas cada día.

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