La composición del agua es H2O por lo tanto sabemos que dentro del agua hay una gran cantidad de oxigeno. Ciertamente consumir ese oxigeno tanto por la respiración como por el agua ayuda a toda una cascada de reacciones químicas en todo el cuerpo. Estas reacciones tienen un efecto muy eficaz sobre el metabolismo.

Sabemos que hay una gran parte de toxinas que se deben eliminar por el riñón, por eso hay ciertos autores que defienden que beber entre medio y 1L en ayunas elimina toxinas y nos ayuda a bajar mucho de peso. Otro dato curioso es que sabemos eficazmente que cuando una persona pierde líquido, por tanto, se deshidrata se le enlentece el metabolismo.

¡Consejo! Si quieres bajar de peso bebe un mínimo de 2L de agua al día.

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