Dentro de los factores que afectan eficazmente a la ganancia o la pérdida de peso el sueño es uno de ellos. Sabemos que personas que duermen menos de 5 horas al día se les hace difícil o casi imposible perder peso. Todo esto es debido a una cascada hormonal que se lleva a cabo durante este proceso.

Otro aspecto característico es que sabemos que la perdida de sueño desregula las hormonas ocmo, la lectina y la insulina. Ambas de ellas encargadas de regular el apetito y el sueño. Por tanto, cuando una persona duerme muy poco o tiene el hábito de dormir pocas horas, la facilidad en engordar aumenta y, además, tiene un apetito insaciable.

Así que ¡consejo! si quieres bajar de peso recuerda dormir un mínimo de 7h.

38 Comentarios

  1. I love your blog.. very nice colors & theme.
    Did you design this website yourself or did you hire someone to
    do it for you? Plz respond as I’m looking to design my own blog and would like to know where u got this from.

  2. Thanks a bunch for sharing this with all of us you actually realize what you’re talking about!

    Bookmarked. Kindly additionally visit my web site =).
    We will have a hyperlink exchange contract between us

  3. This is really interesting, You’re a very professional blogger.
    I’ve joined your feed and sit up for in search of more of your wonderful post.
    Also, I have shared your web site in my social networks

  4. Hi there, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot
    of spam feedback? If so how do you reduce it, any plugin or anything you can suggest?
    I get so much lately it’s driving me crazy so any assistance is very
    much appreciated.

  5. Hi, I do believe this is a great blog. I stumbledupon it
    😉 I am going to come back once again since i have bookmarked it.
    Money and freedom is the best way to change, may you be rich and
    continue to help other people.

  6. Greetings! This is my 1st comment here so I
    just wanted to give a quick shout out and say I truly enjoy reading through your articles.
    Can you suggest any other blogs/websites/forums that deal with the same
    topics? Thanks for your time!

  7. Does your blog have a contact page? I’m having trouble locating it but,
    I’d like to shoot you an email. I’ve got some recommendations for your blog you might be
    interested in hearing. Either way, great blog and I look forward
    to seeing it grow over time.

Deja un comentario

Tu dirección de correo electrónico no será publicada.

limpiar formularioPublicar comentario