¿Te cansan siempre las mismas ensaladas? ¿Quieres una receta nueva? Hoy te contamos cómo preparar una ensalada riquísima, variada en colores, frutas y verduras. Una ensalada que es fácil de preparar y está cargada de vitaminas, grasas buenas, antioxidantes y fibra.

Ingredientes (para 2 porciones):

½ aguacate

2 tazas de espinacas

¼ de taza de arándanos secos

½ manzana roja

½ manzana verde

1 mandarina

¼ de taza de nueces peladas

Vinagre balsámico al gusto

 

Para preparar sólo debes limpiar y escurrir las espinacas y colocarlas en un tazón para ensalada. Corta la manzana a trocitos, pero no las peles. Pela y desgaja las mandarinas. El aguacate también en trocitos pequeños. Los frutos secos y demás fruta, sólo debes colocarla encima.

¡Y aquí está, un poco de aliño y para dentro!

Qué aproveche.

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