¿Te cansan siempre las mismas ensaladas? ¿Quieres una receta nueva? Hoy te contamos cómo preparar una ensalada riquísima, variada en colores, frutas y verduras. Una ensalada que es fácil de preparar y está cargada de vitaminas, grasas buenas, antioxidantes y fibra.

Ingredientes (para 2 porciones):

½ aguacate

2 tazas de espinacas

¼ de taza de arándanos secos

½ manzana roja

½ manzana verde

1 mandarina

¼ de taza de nueces peladas

Vinagre balsámico al gusto

 

Para preparar sólo debes limpiar y escurrir las espinacas y colocarlas en un tazón para ensalada. Corta la manzana a trocitos, pero no las peles. Pela y desgaja las mandarinas. El aguacate también en trocitos pequeños. Los frutos secos y demás fruta, sólo debes colocarla encima.

¡Y aquí está, un poco de aliño y para dentro!

Qué aproveche.

196 Comentarios

  1. you’re in reality a just right webmaster. The website loading velocity is incredible.

    It sort of feels that you are doing any distinctive trick.
    Furthermore, The contents are masterpiece. you have done
    a magnificent process in this topic!

  2. I simply could not leave your web site before suggesting that
    I extremely loved the usual info a person provide for your visitors?
    Is going to be again frequently to check up on new posts

  3. Hi there, I found your blog by way of Google while searching for a related matter, your website got
    here up, it looks great. I have bookmarked it
    in my google bookmarks.
    Hi there, just become aware of your weblog through Google, and located that it
    is truly informative. I am gonna watch out for brussels.
    I’ll appreciate for those who proceed this
    in future. A lot of other folks will be benefited from your
    writing. Cheers!

  4. Please let me know if you’re looking for a article
    author for your blog. You have some really great posts and I feel
    I would be a good asset. If you ever want to take some of the load off, I’d really like to write
    some content for your blog in exchange for a link back to mine.
    Please blast me an e-mail if interested. Regards!

  5. Greetings! I know this is kind of off topic but I was wondering if you knew
    where I could get a captcha plugin for my comment
    form? I’m using the same blog platform as yours and I’m having problems finding one?

    Thanks a lot!

  6. I’ve been browsing online more than 3 hours today, yet I never found any interesting article like yours.
    It is pretty worth enough for me. In my opinion, if all site owners and bloggers made good content
    as you did, the net will be much more useful than ever before.

  7. Does your site have a contact page? I’m having trouble locating it but, I’d like
    to shoot you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing.

    Either way, great blog and I look forward to seeing it develop over time.

  8. I was recommended this web site by my cousin. I’m not sure whether this post is written by him as nobody
    else know such detailed about my trouble. You are amazing!
    Thanks!

  9. Its like you read my mind! You seem to know
    so much about this, like you wrote the book in it or something.
    I think that you can do with a few pics to drive the message
    home a little bit, but instead of that, this is great blog.
    An excellent read. I’ll certainly be back.

  10. I have to thank you for the efforts you’ve put in writing this site.
    I’m hoping to view the same high-grade content from you in the future as well.
    In truth, your creative writing abilities has inspired me to get my own site now 😉

  11. You are so awesome! I do not suppose I have
    read something like this before. So wonderful to discover someone with original thoughts on this
    topic. Seriously.. thanks for starting this up. This site
    is something that is required on the internet, someone with a bit of
    originality!

  12. Howdy would you mind stating which blog platform you’re using?
    I’m looking to start my own blog in the near future but I’m having
    a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique.
    P.S Apologies for getting off-topic but I had to ask!

  13. It is appropriate time to make some plans for the long run and
    it’s time to be happy. I’ve read this publish and if I may I desire to suggest
    you few interesting issues or tips. Perhaps you can write next articles regarding this article.
    I desire to read more things about it!

  14. I am really impressed along with your writing skills as smartly
    as with the format on your blog. Is this a paid subject or did you modify it your
    self? Anyway stay up the excellent quality writing, it is rare to see a great weblog like this one today..
    plenty of fish natalielise

  15. You really make it seem so easy with your presentation but I find this matter to be really something that I think I would never
    understand. It seems too complex and extremely broad for me.
    I am looking forward for your next post, I will try to get the hang of it!

  16. I am extremely impressed with your writing skills as well as with the layout on your weblog.

    Is that this a paid theme or did you customize
    it your self? Either way keep up the excellent high quality writing, it is rare to look a great blog
    like this one today..

  17. I just like the valuable information you provide for your articles.
    I will bookmark your weblog and take a look at once more
    here regularly. I’m reasonably sure I’ll be informed many new stuff proper right here!
    Good luck for the following!

  18. I’m not sure where you are getting your info, but good topic.
    I needs to spend some time learning more or understanding more.
    Thanks for fantastic info I was looking for this info for my mission.

  19. Hey! I could have sworn I’ve been to this website before but after browsing through some of the post I realized it’s new to me.
    Anyhow, I’m definitely glad I found it and I’ll be book-marking and checking back
    frequently!

  20. My brother recommended I would possibly like this web site.
    He was entirely right. This publish actually made my day.
    You can not imagine just how much time I had spent for this info!

    Thanks!

  21. Hi I am so grateful I found your site, I really found you by accident,
    while I was searching on Aol for something else,
    Regardless I am here now and would just like to say thanks for a remarkable post and a all round thrilling blog (I also love the theme/design), I don’t have time to read through it all
    at the minute but I have saved it and also added in your RSS feeds, so when I have time I
    will be back to read much more, Please do keep up the
    fantastic work.

  22. you’re actually a excellent webmaster. The site loading pace is amazing.

    It kind of feels that you are doing any distinctive trick. Moreover, The contents are masterpiece.
    you have done a wonderful task in this matter!

  23. I feel that is among the so much significant
    information for me. And i’m happy studying your article.

    However want to statement on some basic issues, The website taste is perfect, the articles is in reality great : D.
    Excellent activity, cheers

  24. Magnificent goods from you, man. I have understand your stuff previous to and you’re just too magnificent.
    I really like what you’ve acquired here, really like what you are saying and the way in which you
    say it. You make it entertaining and you still care for to keep it smart.

    I cant wait to read much more from you. This is really a wonderful website.

  25. Hello There. I discovered your blog the usage
    of msn. This is an extremely neatly written article.
    I will be sure to bookmark it and return to learn more of your useful information.
    Thank you for the post. I’ll certainly comeback.

  26. We stumbled over here different website and thought I should check things out.
    I like what I see so now i am following you. Look forward to exploring your web page for a second time.

  27. My coder is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using WordPress
    on a number of websites for about a year and
    am concerned about switching to another platform. I
    have heard very good things about blogengine.net.
    Is there a way I can transfer all my wordpress posts into
    it? Any help would be really appreciated!

  28. This is really interesting, You are a very skilled
    blogger. I’ve joined your rss feed and look forward to seeking more of your excellent post.
    Also, I’ve shared your website in my social networks!

  29. Good day very nice website!! Guy .. Beautiful .. Wonderful ..
    I will bookmark your site and take the feeds also? I’m glad to seek out so many helpful information right here in the
    post, we’d like work out extra techniques on this regard, thank you for sharing.
    . . . . .

Deja un comentario

Tu dirección de correo electrónico no será publicada.

limpiar formularioPublicar comentario