Frutas en el desayuno  

Hay muchos pacientes que hacen la siguiente reflexión: quiero mejorar mi calidad de vida, integro fruta en el desayuno.

Como hemos explicado en posts anteriores, no existe una dieta correcta o una dieta incorrecta, existen muchas y todas ellas van en función del metabolismo.


Por ejemplo, sabemos que los esquimales no comen fruta y seguramente los irlandeses hace 50 años apenas tampoco comían fruta. Quiero decir que aunque son alimentos saludables en personas con sobrepeso, bajones de azúcar a media tarde, o bajones de energía durante el día deberían ser tomados con prudencia y nunca solos.


Otro ejemplo y como nos demuestra un estudio que hicieron con niños japoneses: si comes un huevo por la mañana te regula el azúcar en sangre todo el día. Así que no todo es fruta.

24 Comentarios

  1. Its such as you read my thoughts! You appear to grasp a lot
    about this, like you wrote the guide in it
    or something. I think that you just can do with a few % to pressure the
    message house a bit, however instead of that, this is magnificent blog.

    A great read. I’ll definitely be back.

  2. Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up.

    Grrrr… well I’m not writing all that over again. Anyhow,
    just wanted to say fantastic blog!

  3. Just want to say your article is as amazing. The clarity
    in your post is simply great and i could assume you’re an expert on this
    subject. Well with your permission allow me to
    grab your RSS feed to keep up to date with forthcoming post.
    Thanks a million and please carry on the gratifying work.

  4. After checking out a handful of the blog articles on your site,
    I honestly appreciate your technique of blogging. I book-marked it to my
    bookmark website list and will be checking back in the
    near future. Please check out my website too and let me know what you think.

  5. Hey there! I could have sworn I’ve been to this site before but after browsing
    through some of the post I realized it’s new to me. Anyways,
    I’m definitely delighted I found it and I’ll be bookmarking and
    checking back often!

  6. Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is valuable and all. However imagine if you added some great pictures or videos to give your posts more, “pop”!
    Your content is excellent but with pics and video clips, this blog
    could undeniably be one of the most beneficial in its field.
    Terrific blog!

  7. Pretty nice post. I just stumbled upon your weblog and wanted to say that
    I have really enjoyed browsing your blog posts. In any
    case I will be subscribing to your rss feed and I
    hope you write again soon!

  8. Heya just wanted to give you a quick heads up and let you know a few of the
    images aren’t loading correctly. I’m not sure why but
    I think its a linking issue. I’ve tried it in two different internet browsers and
    both show the same outcome.

  9. Hi there, just became alert to your blog through
    Google, and found that it is truly informative.
    I’m going to watch out for brussels. I will be
    grateful if you continue this in future. Lots of people will be benefited from your writing.

  10. Hi, very nice website, cheers!
    Need cheap and reliable hosting? Our shared plans start at $10 for an year and VPS plans for $6/Mo.
    Check here:

Deja un comentario

Tu dirección de correo electrónico no será publicada.

limpiar formularioPublicar comentario