Gripe y constipados 

Si eres una de esas personas que coges gripe cada año o sientes que la gripe te dura mucho tiempo, el problema es que puedes estar falto de vitamina D. Todas aquellas personas que especialmente deberían evaluarse si falta vitamina D, son personas tales como:

  • Gente mayor
  • Gente de piel oscura
  • Gente con sobrepeso
  • Gente que no come pescado ni lácteos de buena calidad
  • Gente que está siempre en el interior
  • Gente que vive en países soleados pero usa siempre crema solar
  • Países nórdicos

 

Aquí te mostramos los síntomas de falta de vitamina D:

  • Coger infecciones con facilidad
  • Tener fatiga o cansancio
  • Problemas de dolor de huesos, sobretodo lumbar
  • Depresión
  • Poca capacidad de curar heridas
  • Perdida de masa ósea
  • Perdida de pelo
  • Dolor muscular

 

Toma VITAMINA D con regularidad ya sea en tus comidas o con algún suplemento. Es importante para mantener tu cuerpo en buen estado.

71 Comentarios

  1. Woah! I’m really enjoying the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between user friendliness and
    visual appearance. I must say you’ve done a amazing job with this.
    In addition, the blog loads super quick for
    me on Opera. Excellent Blog!

  2. Thanks , I have just been looking for info approximately this topic for a while and yours is the best I have came upon so far.
    However, what in regards to the conclusion? Are you positive concerning the supply?

  3. Great goods from you, man. I have remember your stuff previous to and you are
    simply extremely fantastic. I really like what you’ve bought here, certainly like what
    you are saying and the way by which you say it.

    You make it enjoyable and you continue to take care of to keep it smart.
    I cant wait to read far more from you. This is actually
    a terrific site.

  4. Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t
    appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to
    say superb blog!

  5. Excellent post. I was checking constantly this weblog and I’m impressed!

    Extremely helpful info specifically the closing phase 🙂 I
    deal with such information much. I used to be
    seeking this certain info for a long time. Thanks
    and best of luck.

  6. hello there and thank you for your info – I have certainly picked up something new from
    right here. I did however expertise some technical points using this
    web site, since I experienced to reload the web site lots of times previous to I
    could get it to load correctly. I had been wondering if your hosting is OK?

    Not that I’m complaining, but slow loading instances
    times will often affect your placement in google and can damage
    your quality score if advertising and marketing with Adwords.
    Well I’m adding this RSS to my e-mail and can look out
    for a lot more of your respective exciting content. Ensure that you update this again very
    soon.

  7. Heya i am for the first time here. I came across this board and I find It really useful & it
    helped me out much. I hope to give something back and aid others like you helped me.

  8. I seriously love your blog.. Excellent colors & theme.
    Did you develop this amazing site yourself? Please reply
    back as I’m wanting to create my own personal blog and want to know where you
    got this from or what the theme is named. Kudos!

  9. Whats up this is kinda of off topic but I was wondering if blogs
    use WYSIWYG editors or if you have to manually
    code with HTML. I’m starting a blog soon but have no coding knowledge so I
    wanted to get guidance from someone with experience.

    Any help would be enormously appreciated!

  10. Somebody necessarily help to make significantly articles I might
    state. That is the very first time I frequented your web page and
    thus far? I amazed with the research you made to create this actual put up amazing.

    Great process!

  11. Very good blog you have here but I was wanting to know if you knew of any community forums that cover the same topics discussed here?

    I’d really love to be a part of group where I can get opinions from other experienced people that share the same interest.
    If you have any recommendations, please let me know.
    Appreciate it!

  12. Thank you for the good writeup. It in fact was a amusement account
    it. Look advanced to far added agreeable from you!
    However, how can we communicate?

  13. Having read this I thought it was rather informative.

    I appreciate you taking the time and effort to put this
    content together. I once again find myself spending a lot of
    time both reading and commenting. But so what, it was still worth it!

  14. Today, while I was at work, my cousin stole my apple ipad
    and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and
    she has 83 views. I know this is completely off topic but I had to share it with someone!

  15. Hi, very nice website, cheers!
    ——————————————————
    Need cheap and reliable hosting? Our shared plans start at $10 for an year and VPS plans for $6/Mo.
    ——————————————————
    Check here: https://www.good-webhosting.com/

  16. Heya i am for the first time here. I found this board and I find It truly useful & it helped me out a lot.
    I hope to give something back and help others like you helped me.

  17. It’s appropriate time to make some plans for the
    future and it’s time to be happy. I have read this post and if I could I desire to suggest you some interesting things or advice.
    Maybe you can write next articles referring to this article.
    I want to read even more things about it!

  18. Today, I went to the beachfront with my kids. I found a sea shell and gave it to my
    4 year old daughter and said “You can hear the ocean if you put this to your ear.”
    She put the shell to her ear and screamed. There was a hermit
    crab inside and it pinched her ear. She never wants to go back!
    LoL I know this is completely off topic but I had to tell someone!

  19. Undeniably believe that which you stated. Your favorite justification appeared to
    be on the internet the easiest thing to be aware of. I say to you,
    I definitely get irked while people consider worries that they plainly do not know about.
    You managed to hit the nail upon the top and defined out
    the whole thing without having side-effects , people can take a signal.
    Will probably be back to get more. Thanks

  20. I’d like to thank you for the efforts you’ve put in penning this blog.

    I’m hoping to view the same high-grade content by you in the future
    as well. In truth, your creative writing abilities has inspired me to get my own blog
    now 😉 plenty of fish natalielise

  21. A fascinating discussion is worth comment. I do think that you need to publish
    more about this subject matter, it might not be a taboo subject but usually folks don’t discuss these subjects.
    To the next! Many thanks!!

  22. Pretty nice post. I just stumbled upon your blog and wished to say that I’ve really enjoyed browsing your blog posts.

    In any case I will be subscribing to your feed and I hope you write again very soon!

  23. We are a group of volunteers and opening a new scheme in our community.
    Your site offered us with valuable info to work on. You have done a
    formidable job and our entire community will be thankful to you.

  24. Hmm is anyone else experiencing problems with the images on this blog
    loading? I’m trying to figure out if its a problem on my end or if it’s the blog.
    Any suggestions would be greatly appreciated.

  25. Hi there, just became aware of your blog through
    Google, and found that it’s really informative. I’m going to watch out for brussels.
    I’ll be grateful if you continue this in future.
    A lot of people will be benefited from your writing.
    Cheers!

  26. We are a group of volunteers and starting a new scheme in our community.
    Your site provided us with valuable information to work on. You’ve done an impressive job and our entire community will be thankful to you.

  27. Greetings from Carolina! I’m bored to death at work so
    I decided to browse your site on my iphone
    during lunch break. I really like the info you provide here and
    can’t wait to take a look when I get home. I’m shocked at how fast your blog loaded on my mobile ..
    I’m not even using WIFI, just 3G .. Anyways, amazing blog!

    pof natalielise

  28. Hey there! I realize this is kind of off-topic however I had to ask.

    Does running a well-established blog like
    yours take a massive amount work? I’m completely new to running a blog but I do write in my
    diary everyday. I’d like to start a blog so I can easily
    share my personal experience and views online. Please let me know if you have any recommendations or
    tips for new aspiring blog owners. Appreciate it!

  29. Whats up are using WordPress for your site platform?

    I’m new to the blog world but I’m trying to get started and set up my own. Do you require any coding expertise to make
    your own blog? Any help would be really appreciated!

  30. We are a group of volunteers and starting a new scheme in our community.
    Your site provided us with valuable info to work on. You’ve done
    an impressive job and our whole community will be thankful
    to you.

  31. Just want to say your article is as astounding. The clarity in your post is just excellent and i can assume you are an expert on this
    subject. Fine with your permission let me to grab your feed to keep updated with forthcoming post.
    Thanks a million and please keep up the enjoyable work.

  32. Hello there! This post could not be written any better!
    Reading this post reminds me of my old room mate! He always
    kept talking about this. I will forward this write-up to him.
    Fairly certain he will have a good read. Many thanks for sharing!

  33. Hi there! Someone in my Facebook group shared this site with
    us so I came to look it over. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers!
    Great blog and amazing design and style.

Deja un comentario

Tu dirección de correo electrónico no será publicada.

limpiar formularioPublicar comentario