Este tema se ha debatido es durante mucho tiempo. Sabemos que beber un liquido durante la comida diluye los jugos gástricos y el ácido clorhídrico. Por lo tanto la ingesta de agua, disminuye la eficacia de la digestión.

 

Por ejemplo, si comes carne y bebes agua, dentro del estómago se generará una sopa que será más difícil de digerir. Si en tu caso tienes digestiones pesadas, hinchazones, gases o eructos… es recomendable no consumir ningún liquido durante la comida. Yo te recomiendo que sorbas un poco de agua eventualmente, un poco de té, un poco de vino. Pero no lo suficiente para diluir los ácidos.

 

Mi recomendación:

Agua media hora antes de la comida o una hora y media después de comer.

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