El aguacate es una fruta muy peculiar ya que, entre otras cosas, tiene un gran porcentaje de grasas y dentro de ellas sabemos que tiene grasas mono insaturadas.

Sabemos que el aguacate reduce el colesterol, tiene vitamina C, B, E, K, Cobre potasio y B5, mejora los huesos y tienen un alto porcentaje de fibra. Todo esto hace mejorar el estreñimiento y sabemos que tienen un efecto anticancerígeno como es el caso de próstata o mama.

La medicina integrativa nos dice que podemos comernos tantos aguacates al día como deseemos, ya que nos van a saciar y a mejorar nuestro metabolismo.

Una estrategia sencilla es elige el aguacate en el pan. No pongas aceite o mantequilla.

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