Que la navidad y el año nuevo no pesen 

¿Sabes cómo dejar de sentirte pesado estas navidades?

Antes de empezar el día, en ayunas, antes de nada, sólo cuando abras los ojos, te vistas de deporte: Haz 20 minutos de deporte de alta intensidad. ¿Qué significa esto? Andar rápido, subir escaleras, seguir videos de youtube…

 

Los estudios nos demuestran y certifican que la gente que inicia el día con deporte, luego desayuna sano y a partir de aquí hay una alta probabilidad de que le sigan hábitos positivos durante todo el día.

Crece la vitalidad, el positivismo y el querer hacer cosas durante 24h.

 

¡Así que no te lo pienses! Empieza el día con deporte y tendrás las pilas cargadas, te sentirás mejor y ninguna comida te va a parecer copiosa.

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