Sé más listo que el hambre

Actualmente llevo unos 15 años en la nutrición clínica, es decir, tengo más de cinco mil pacientes de nutrición a mi espalda, he concluido una cosa, que uno de los grandes problemas con las personas que no logran llegar a su peso es que no se adelantan a la sensación de hambre.

La palabra ser más listo que el hambre se utiliza. Nosotros no nos damos cuenta y el hambre aparece, sobretodo en esos momentos como la noche que llegamos después de trabajar todo el día, nos relajamos y nos recompensamos. Te dejo una estrategia muy sencilla.

NUNCA te saltes la merienda, no me cansaré de decirlo, perder peso no tiene nada que ver con comer poco, así que si a la noche es cuando comes en exceso, la merienda te salvará. Es el momento de tomar la fruta con frutos secos, algún lácteo de buena calidad y las personas que lo deseen pueden hacer un plato entero como una tortilla con ensalada, carne con verduras o cualquier otra cosa.

 

¡Sé más listo que el hambre, cuida tu cuerpo!

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