Sé más listo que el hambre

Actualmente llevo unos 15 años en la nutrición clínica, es decir, tengo más de cinco mil pacientes de nutrición a mi espalda, he concluido una cosa, que uno de los grandes problemas con las personas que no logran llegar a su peso es que no se adelantan a la sensación de hambre.

La palabra ser más listo que el hambre se utiliza. Nosotros no nos damos cuenta y el hambre aparece, sobretodo en esos momentos como la noche que llegamos después de trabajar todo el día, nos relajamos y nos recompensamos. Te dejo una estrategia muy sencilla.

NUNCA te saltes la merienda, no me cansaré de decirlo, perder peso no tiene nada que ver con comer poco, así que si a la noche es cuando comes en exceso, la merienda te salvará. Es el momento de tomar la fruta con frutos secos, algún lácteo de buena calidad y las personas que lo deseen pueden hacer un plato entero como una tortilla con ensalada, carne con verduras o cualquier otra cosa.


¡Sé más listo que el hambre, cuida tu cuerpo!

37 Comentarios

  1. I don’t even know how I ended up here, but I thought this post was good.
    I do not know who you are but certainly you’re going to a
    famous blogger if you are not already 😉 Cheers!

  2. I don’t even know how I stopped up right here, but I believed
    this publish used to be great. I do not recognize who you are however
    certainly you’re going to a famous blogger if you are not already.

  3. Good day! I could have sworn I’ve been to your blog before but after browsing
    through a few of the articles I realized it’s new to me.
    Anyhow, I’m certainly happy I came across it and I’ll be book-marking it and checking back regularly!

  4. Hey there! I know this is somewhat off-topic but I needed to
    ask. Does building a well-established website such as yours
    require a large amount of work? I am completely new to writing a blog however I do write in my journal
    every day. I’d like to start a blog so I can share my own experience and thoughts online.
    Please let me know if you have any recommendations or tips for
    new aspiring blog owners. Thankyou!

  5. Howdy! Do you know if they make any plugins to assist with Search Engine Optimization?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very
    good results. If you know of any please share. Many thanks!

  6. First off I want to say wonderful blog! I had
    a quick question which I’d like to ask if you do not mind.
    I was interested to find out how you center yourself and clear your mind prior to
    writing. I’ve had a tough time clearing my mind in getting my thoughts out.

    I do take pleasure in writing but it just seems like the first 10 to 15 minutes are usually lost simply just trying to figure out
    how to begin. Any suggestions or hints? Many thanks!

  7. Hello There. I found your blog the usage of msn. That is an extremely neatly written article.
    I’ll make sure to bookmark it and return to learn extra of your helpful information. Thanks
    for the post. I’ll definitely comeback.

  8. What i do not understood is in fact how you are not actually a lot more smartly-favored than you might be now.
    You are very intelligent. You understand therefore significantly in relation to this
    matter, produced me personally consider it from so many various angles.
    Its like women and men aren’t interested until it’s something to accomplish with Lady gaga!

    Your own stuffs great. All the time care for it up!

  9. Hi this is kinda of off topic but I was wanting to know if blogs
    use WYSIWYG editors or if you have to manually
    code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get
    guidance from someone with experience. Any help would be enormously appreciated!

  10. I am extremely impressed with your writing skills as well as
    with the layout on your blog. Is this a paid theme or did you customize it yourself?
    Anyway keep up the excellent quality writing, it is rare to see a great
    blog like this one these days.

  11. I was suggested this website by my cousin. I am not sure whether this post is written by him as no one else know such detailed about
    my problem. You are wonderful! Thanks!

  12. Thank you, I’ve recently been searching for information about this topic for ages and
    yours is the best I have came upon till now.
    However, what in regards to the conclusion? Are you certain concerning the source?

  13. Hi, very nice website, cheers!
    Need cheap and reliable hosting? Our shared plans start at $10 for an year and VPS plans for $6/Mo.
    Check here: https://www.good-webhosting.com/

Deja un comentario

Tu dirección de correo electrónico no será publicada.

limpiar formularioPublicar comentario