Volvemos de vacaciones, volvemos de estar muchas horas sentados o muchas horas sin parar. Y nuestra espalda se resiente.

El Psoas Ilíaco es dentro de la consulta osteopatica uno de los mayores problemas, y esto conlleva las lumbalgias. El dolor lumbar puede tener muchos focos, pero uno de los más comunes son las extremidades inferiores y como no, el músculo psoas ilíaco. Este músculo sale de las vertebras lumbares y se inserta en la parte superior de la pierna. La tensión de este músculo genera dolores crónicos y tensión de la zona lumbar.

Uno de los síntomas comunes es el dolor y la dificultad de extender el cuerpo después de estar sentado durante mucho rato. Hoy te propongo que veas estos vídeos para poder realizar unos estiramientos de manera correcta y así eliminar un poco este dolor. Si sufres de dolor de espalda, visítenos en Salud Integrativa y cuéntanos cual es tu problema.

 



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