Bienvenido lunes, bienvenida semana y bienvenido frío. Hace unos días ya de chaqueta, se acerca la navidad, la nieve y con ello el cambio de temperatura. Hoy voy a darte unos consejos para aliviar, evitar y prevenir el constipado:

  1. Combina miel y limón. Puedes tomar una cucharada de miel con jugo de medio limón o mezclarlo con una infusión caliente.
  2. Si el resfriado tapa por completo tu nariz, lo mejor es aliviarlo con vapor. Coloca en una olla aguay y algunas plantas de eucalipto, espera a que hierva y que suelte su aroma.
  3. Si sólo tienes un poco de malestar, estornudos y dolor de cabeza, miel con leche caliente, ¡otro truco!. Esto, por eso, solo se utiliza cuando no hay mucosidad.
  4. Utiliza jengibre, uno de los mejores antibióticos naturales.
  5. Agua del mar, también es otra solución. Sólo debes tener la preparación y hacer unas respiraciones con esto.
  6. Descansa bien, tápate cuando vayas a salir y cuida tu cuerpo.

 

Para cualquier duda o sugerencia, puedes contactar conmigo.

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